What are the 3 most important things to know about nutrition labels?
When it comes to reading food labels, what's most important?
Serving size. Check to see how many servings the package contains. ...
Calories. How many calories are in one serving? ...
Carbohydrates. The total carbohydrates listed on a food label include sugar, complex carbohydrate and fiber, which can all affect blood glucose. ...
Total fat. ...
Saturated fat. ...
Trans fat. ...
Cholesterol. ...
Sodium.
How do you know if a food label is healthy?
Ingredient List.
"Healthy" food must be low in fat, with limited cholesterol and sodium.
Anything labeled "free" must only contain tiny amounts of the ingredient in each serving. ...
A serving of a food labeled "low sodium" can have a maximum of 140 milligrams of sodium.
Why is it important to be able to read and understand a nutrition facts label?
They help us make informed decisions towards choosing good nutrition and health. Knowing how to read food labels also assures that we get more value for our money and protects us from incorrect claims on the product packs. The list provides an overview of the product's "recipe" or constituents.
How can you use the Nutrition Facts label to make healthy decisions?
When using the Nutrition Facts label as a guide, try these tips:
Keep these low: saturated fats, trans fats, cholesterol, and sodium.
Get enough of these: potassium, fiber, vitamins A and C, calcium, and iron.
Use the Percent Daily Value (% DV) column when possible; 5% DV or less is low, 20% DV or more is high.
What 3 items on a label should we limit?
Saturated fat, sodium, and added sugars are nutrients listed on the label that may be associated with adverse health effects – and Americans generally consume too much of them, according to the recommended limits for these nutrients. They are identified as nutrients to get less of.
What is the first thing you should look for on a food label?
So the first thing to look for on a label is the number of calories per serving. The FDA's new Calories Count program aims to make calorie information on labels easier to find by putting it in larger, bolder type. Serving size and number of servings per container.
How do I get a nutrition label?
How to Get A Nutrition Facts Label for Food Products
Step 1: Get Nutrition Information. There are a couple ways you can determine the nutrition content of your food product: nutritional database or lab testing. ...
Step 2: Play By FDA Rules. ...
Step 3: Design & Print the Label.
What are the 4 steps to food safety?
Four Steps to Food Safety: Clean, Separate, Cook, Chill.
How are nutrition facts labels calculated?
The following is a quick guide to reading the Nutrition Facts label.
Step 1: Start with the Serving Size. ...
Step 2: Check Out the Total Calories. ...
Step 3: Let the Percent Daily Values Be a Guide. ...
Step 4: Check Out the Nutrition Terms. ...
Step 5: Choose Low in Saturated Fat, Added Sugars and Sodium.
Why is it important to know the serving size of what you eat?
Serving size is an important factor in your diet. You should compare the amount of that food you normally eat to the serving size listed on the label. Eating large servings or portions can lead to weight gain. The larger your portions are, the more calories you eat.
What are three benefits of using food labels?
Benefits of using food labels
Food labels can help you: compare and choose products more easily. know what ingredients a food product contains. choose products with a little or a lot of the nutrients that are of interest to you.
What is the importance of food labeling?
Keep healthy – Labels help you to understand the composition of your food: its vitamins, minerals, calories, fats, etc. This information is fundamental in ensuring that you are eating the kinds of food that are good for you.
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