These tips can help you manage your symptoms during the holidays.
Stay hydrated. Drink plenty of water and herbal teas, and don't forget to hydrate your skin with lotions and lip balms. ...
Find time to exercise. ...
Spend time with loved ones. ...
Pamper yourself. ...
Indulge without overconsuming.
How do you simplify holidays?
How to Simplify the Holidays
Remember what's essential. ...
Limit shopping as much as possible. ...
Talk to your family about alternatives. ...
Make a list of the traditions you love, and that you don't love. ...
Start to let go of the non-essential. ...
Build a simple holiday around what matters to you. ...
Find the joy of giving in other ways.
How do you get rid of Christmas stress?
“It's the most wonderful time of the year,” but also a time when stress levels soar. ... So, try these Christmas stress-busting strategies to ease the strain and help stress melt away.
Limit spending. ...
Manage expectations. ...
Avoid overindulging. ...
Go for a walk. ...
Have some fun.
How do I prepare for holiday season?
What can we do now to prepare?
Plan ahead. ...
Develop a budget for the holidays. ...
Shop ahead. ...
Start decluttering. ...
Cook/bake ahead. ...
Make reservations for holiday travel. ...
Plan some fun events for yourself and your family. ...
Get a jump on your holiday cards or letter.
Is Christmas a stressful time?
The expense of gifts and food, the pressure of shopping and the expectations of the season can make Christmas an extremely stressful time. General suggestions include: Budget for Christmas so that you don't overspend. This may mean putting money away each week throughout the year and sticking to your shopping list.
What Causes Holiday Stress?
Many factors, including unrealistic expectations, financial pressures, and excessive commitments can cause stress and anxiety at holiday time. Certain people may feel anxious or depressed around the winter holidays due to seasonal affective disorder (SAD), sometimes referred to as seasonal depression.
How can I enjoy the holidays?
10 Mindful Ways to Enjoy the Holiday Season
Set an intention for this holiday season. ...
Acknowledge your entrenched holiday habits. ...
Practice compassionate listening with friends and family. ...
Take time to do nothing. ...
Just breathe. ...
Start or renew your meditation practice. ...
Invite deep sleep with a bedtime meditation: ...
Savor sweets.
How do you simplify gift giving?
7 minimalist gift ideas – simplify gift giving with less stuff.
Buy gifts for fewer people. ...
Spend time with the people you love instead of giving gifts. ...
Ask people what they would like. ...
Give experience gifts. ...
Give consumable gifts. ...
Give something usable. ...
Make a charitable contribution in their name.
How do you simplify Christmas dinner?
6 Ways To Simplify Your Holiday Meal
Make fewer side dishes. ...
Freeze/prepare in advance. ...
Recruit help. ...
Make smaller quantities. ...
Ask people to bring or make side dishes. ...
If you're really tired of it all skip the big meal.
How can I be happy at Christmas?
10 ways to have a happier Christmas when you're not feeling merry...
CONNECT TO THE DEEPER MEANING OF THE SEASON. ...
SERVE SOMEONE. ...
CELEBRATE THE SEASON WITH FORGIVENESS. ...
MAKE IT FUN AND FESTIVE. ...
CREATE A NEW “FAMILY” ...
DO WHAT YOU LOVE. ...
BECOME THE NEIGHBORHOOD'S SECRET SANTA. ...
LIST ALL THE THINGS THAT ARE WONDERFUL IN YOUR LIFE.
How do you host a stress-free Christmas?
12 Secrets to Hosting a Stress-Free Holiday Party
Make a List. Perhaps the ultimate way to create a stress-free holiday is to live by a list. ...
Cook Ahead. Do as much ahead of time as possible. ...
Stock Up. ...
Keep Drinks on Hand. ...
Deck the Halls. ...
Keep It Tidy. ...
Create Comfort. ...
Add Joyful Sounds.
How can I enjoy Christmas more?
10 Meaningful Ways to Celebrate Christmas This Year
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