Beginning with the end in mind - the definitions are pretty much the same. My personal definition of Financial Fitness is: “feeling like you are doing the right thing with your money now and for the future”. ... My definition of Physical Fitness would be, pretty much the same except with the focus on health.
A general definition of financial fitness is to have the money you need, when you need it. ... Have a budget and live by it: This ties in with saving regularly, but being mindful of where your money goes will help you make wiser choices.
Physical fitness is to the human body what fine tuning is to an engine. It enables us to perform up to our potential. Fitness can be described as a condition that helps us look, feel and do our best. ● Physical fitness involves the performance of the heart and lungs, and the muscles of the body.
Examples include brisk walking, jogging, swimming, and biking. Strength, or resistance training, exercises make your muscles stronger. Some examples are lifting weights and using a resistance band. ... Flexibility exercises stretch your muscles and can help your body stay limber.
Benefit 1: Total Payoff in every bit of your paycheck
Generally, those who get sufficient exercise also miss fewer workdays, according to the same study. Again, those absences can translate to lost income and lost opportunities for advancement.
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