Here are 11 easy ways to reduce your screen time.
And, that's totally possible by implementing the following 10 strategies.
How to Reduce Screen Time While Studying Online All Day
There is no consensus on the safe amount of screen time for adults. Ideally, adults should limit their screen time similar to children and only use screens for about two hours a day. However, many adults spend up to 11 hours a day looking at a screen.
One study conducted by the National Institutes of Health found that children who spent over two hours a day on their screens received lower scores on language and critical thinking tests. Additionally, MRI scans of children who spent over seven hours of screen time per day saw a thinning of their brains' cortex.
Researchers looked at data from more than 64,000 children between ages 6 and 17, as reported by their parents or guardians, and determined that kids who spent more time using digital devices spent less time on their assignments.
Tips and Scripts for Managing Screen Time When School Is Online
Children perform better on mental and academic tests when they limit their screen time to under two hours per day, eat right, sleep well, and stay physically active.
What's a healthy amount of screen time for adults? Experts say adults should limit screen time outside of work to less than two hours per day. Any time beyond that which you would typically spend on screens should instead be spent participating in physical activity.
The Centers for Disease Control and Prevention (CDC) reports that children ages eight to 10 spend an average of six hours per day in front of a screen, kids ages 11 to 14 spend an average of nine hours per day in front of a screen, and youth ages 15 to 18 spend an average of seven-and-a-half hours per day in front of a ...
Yet No Comments