8 Make-Ahead Freezer Meal Recipes for Healthy Food Storage

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Lewis Stanley
8 Make-Ahead Freezer Meal Recipes for Healthy Food Storage
  1. What are good meals to make ahead and freeze?
  2. What healthy meals freeze well?
  3. What meals can I make in bulk and freeze?
  4. Is it better to freeze casseroles cooked or uncooked?
  5. What are the best dinners to freeze?
  6. How do you make healthy frozen dinners?
  7. Do mashed potatoes freeze well?
  8. Are freezer meals healthy?
  9. What food Cannot be frozen?

What are good meals to make ahead and freeze?

15 EASY FREEZER MEALS

  • BEEF AND BROCCOLI TERIYAKI. no cook-prep, gluten-free, dairy free, skillet meal, easy freezer meals. ...
  • SESAME HONEY CHICKEN LETTUCE CUPS. ...
  • PESTO TORTELLINI BAKE. ...
  • EASY RAVIOLI LASAGNA. ...
  • THAI PEANUT CHICKEN SATAY. ...
  • CILANTRO LIME CHICKEN. ...
  • CUBE STEAKS WITH GRAVY. ...
  • CHICKEN FRENCH DIP SANDWICHES.

What healthy meals freeze well?

7 Easy, Healthy Recipes That Freeze Well

  • Creamy chicken pesto penne with broccoli.
  • Coconut red curry with chickpeas.
  • Spinach artichoke lasagna.
  • Slow cooker chicken fajita chilli con carne.
  • One-pot Moroccan chicken stew.
  • 30-minute quinoa enchilada skillet.
  • Healthy banana bread.

What meals can I make in bulk and freeze?

50 Easy Freezer meals:

  • Slow Cooker Bean Burritos.
  • Homemade Baked Chicken Nuggets.
  • 20 Minute Tuscan Pasta.
  • Black Bean Taco Soup. (Freeze before or after you cook it)
  • Mom's Slow Cooker Chili. (Make it then freeze)
  • Crock pot Pizza Casserole. (Freeze after cooked)
  • Ravioli Casserole.
  • Spinach Roll-ups. (Freeze before or after baking)

Is it better to freeze casseroles cooked or uncooked?

The answer depends on what's in it. If the casserole has raw protein (meat, poultry, seafood) in it, it should be completely cooked before freezing. ... Wrap up the casserole in the foil, then wrap it again in another layer or two of foil. Label the foil then store in the freezer until you're ready to reheat.

What are the best dinners to freeze?

15 Recipes That Freeze Well

  • classic beef chili.
  • Classic Chicken Pot Pie. ...
  • Red Chile-Chicken Enchiladas. ...
  • Birria Tacos Recipe. ...
  • Next Level Turkey Burgers with Lemon Aioli. Credit: Victor Protasio.
  • Buttermilk Biscuits. Credit: Eva Kolenko.
  • super flaky apple hand pies. Credit: Victor Protasio.
  • Alain Ducasse's Gougères. Credit: Hector Sanchez.

How do you make healthy frozen dinners?

By the numbers, here are my guidelines for choosing a healthy frozen meal:

  1. Aim for those that keep calories in the 250-300 range (journal as light frozen meal).
  2. Choose meals with less than 4 grams of saturated fat.
  3. Choose meals with less than 800 milligrams of sodium.
  4. Select meals with at least 3-5 grams of fiber.

Do mashed potatoes freeze well?

While potatoes don't have a good track record for freezing well, mashed potatoes are the exception. As long as your potatoes are coated with plenty of butter and cream, they're perfectly freezer-friendly.

Are freezer meals healthy?

You save time on prep and clean up. Freezer Meals help you eat wholesome, delicious meals at home regularly. Having a stash of freezer meals reduces dinnertime stress while bringing your family together around the table.

What food Cannot be frozen?

FOODS THAT DO NOT FREEZE WELL:

  • Cooked egg whites.
  • Cream based soups and sauces.
  • Cucumber.
  • Desserts with meringue.
  • Fried foods (become soggy)
  • Frostings/icing that include raw egg whites.
  • Fully cooked pasta (can be frozen in dishes if undercooked)
  • Fully cooked rice.


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