The Pantry Challenge - What It Is

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Eustace Russell
The Pantry Challenge - What It Is

A pantry challenge is a focused time when you use up what you have before buying more food. In doing so, you waste less food, spend less time shopping, and save money by not overbuying. It's a great way to save money and be a better steward of your kitchen resources.

  1. How do you eat through your pantry?
  2. How do I shop in my pantry?
  3. How do you put food in the fridge?
  4. How do I cook shelves?
  5. How do I empty my pantry?
  6. How do I stock my pantry like a pro?
  7. What food should you have in your fridge?
  8. What I can do with leftover food?
  9. What should I do with my leftovers?
  10. What can I eat when the pantry is empty?
  11. What can I make for dinner with an empty fridge?
  12. What can I make for lunch when my fridge is empty?

How do you eat through your pantry?

Here are some tips to help you make your pantry challenge a success:

  1. Clean out the fridge, freezer, and pantry. ...
  2. Take inventory. ...
  3. Plan meals. ...
  4. Fill in the gaps. ...
  5. Start prepping make-ahead items. ...
  6. 20 Things to Make with Leftover Baked Potatoes.

How do I shop in my pantry?

My 8-Step Plan to Help You Shop From Your Pantry Like a Pro

  1. Step 1: Overhaul your pantry, fridge and freezer. ...
  2. Step 2: Write out a complete inventory. ...
  3. Step 3: Write a list of meals your family eats regularly. ...
  4. Step 4: Write a list of meals you can make using the ingredients you have on hand.

How do you put food in the fridge?

How To Use All The Food In Your Refrigerator To Prevent Waste

  1. Choose A Theme Instead Of A Specific Recipe.
  2. Incorporate Leftovers Into Your Meal Plan.
  3. Master The 'Fridge Dive Frittata'
  4. Don't Throw Away Your Stems.
  5. Save Your Stale Bread.
  6. Get Creative With Fruit And Berries.

How do I cook shelves?

Shelf cooking is a style of cooking I coined the name for that describes making meals starting with what you have on hand — in your fridge, freezer, or pantry. You buy only a few ingredients from the store to supplement what you already have, not the other way around.

How do I empty my pantry?

6 Simple Tips for Cleaning Out Your Pantry

  1. Empty the Shelves Completely.
  2. Toss Expired Products.
  3. Donate Extra Canned Goods.
  4. Wash and Dry the Shelves.
  5. Use Bins to Better Organize.
  6. Make a Pantry Master List.

How do I stock my pantry like a pro?

How to Stock Your Pantry Like a Pro

  1. A few good oils.
  2. Eggs.
  3. Cauliflower.
  4. Parmigiano-Reggiano (and a few other cheeses)
  5. Tofu.
  6. Plain Greek yogurt.
  7. Quinoa, millet or bulgur.
  8. Canned beans and lentils.

What food should you have in your fridge?

5 Foods You Should Always Have in Your Fridge

  • Eggs. “Eggs really are the perfect food — especially local eggs that come from chickens you know,” says Kristin Kirkpatrick, MS, RD, LD. ...
  • Fresh veggies. ...
  • Berries. ...
  • Low-fat Greek yogurt. ...
  • Other lean proteins.

What I can do with leftover food?

What to do with leftover food

  • Don't throw them out. Whether you're eating at home or out at a restaurant, don't let leftover edible food go to waste in the trash or compost bin. ...
  • Make them tomorrow's lunch. Saving leftovers is a quick way to pack a low-effort lunch. ...
  • Reinvent them. Get creative in the kitchen. ...
  • Freeze them. ...
  • Swap them. ...
  • Prevent them.

What should I do with my leftovers?

Don't Throw That Away! 10 Creative Ways to Use Leftovers

  1. Create leftovers purposefully. When you're planning meals, think about what the extras can become. ...
  2. Store leftovers smartly. ...
  3. Dedicate a leftovers night. ...
  4. Turn dinner into lunch. ...
  5. Think “ingredients,” not “leftovers.” ...
  6. Make soup. ...
  7. Salvage stale bread. ...
  8. Stash vegetable scraps.

What can I eat when the pantry is empty?

Next time your fridge is empty, try one of these staple recipes:

  1. Red Beans with Rice and Fried Egg.
  2. Chili Con Queso Mac & Cheese.
  3. Five Ingredient Pasta.
  4. Pasta Carbonara.
  5. Vegetarian Chili.
  6. Vegetable Soup.
  7. Three Ingredient Pizzadillas.
  8. Cheeseburger Tater Tot Casserole.

What can I make for dinner with an empty fridge?

11 dinner recipes for when your fridge is empty

  • Spaghetti in cherry tomato sauce. ...
  • Harissa chickpeas with silverbeet. ...
  • Bacon, mozzarella and baked bean jaffles. ...
  • Pasta con le sarde (pasta with sardines) ...
  • Peas and broad beans with prosciutto. ...
  • Orecchiette with hot-smoked salmon, peas and beurre blanc sauce. ...
  • Potato and pea salad with crispy pancetta.

What can I make for lunch when my fridge is empty?

16 Genius Recipes For When Your Fridge Is Practically Empty

  1. Three-Ingredient Pasta Bolognese. foodiefiasco.com. ...
  2. Thai Coconut Curry Instant Ramen. buzzfeed.com. ...
  3. Single-Serve Microwave Shakshuka. thekitchn.com. ...
  4. Five-Ingredient Black Bean Soup. gimmesomeoven.com. ...
  5. Quick Pasta and Chickpeas. ...
  6. Five-Ingredient Tomato Soup. ...
  7. 30-Minute Tuscan White Bean Skillet. ...
  8. Lazy Mac and Cheese.


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