Besides less sitting time, standing at work has other benefits:
Research shows the ideal ratio is to spend one hour standing for every one to two hours of sitting. A height adjustable sit stand desk lets you do just that. Most quality sit stand desks have electric controls or gas lifts to make it possible for workers to adjust the height of their desk multiple times each day.
“Even if you're actively working, usually your lower body is relatively static, and there is decreased circulation. Also, less movement throughout your day means more aches and pains.” Studies show that standing and moving more throughout the day will positively impact your health.
What's more, research has shown that prolonged standing might increase the risk of cardiovascular disease. That's because standing too long can result in blood pooling in the legs, increased pressure in the veins and increased oxidative stress, all of which can contribute to an increased risk.
So Should You Buy One? Standing desks are, without a doubt, over-hyped, and most of the supposed benefits simply aren't true. While the science is still catching up, the existing research strongly points in the direction that standing desks simply aren't worth the investment.
Standing burned 0.15 calories more per minute compared to sitting. If a 143-pound person stood for six hours a day instead of sitting, they would burn an extra 54 calories a day. In addition, the muscle activity from standing is also associated with lower risks for strokes and heart attacks, researchers said.
Standing at your desk for part of the day means you're going to spend more time on your feet. While standing does take some getting used to (there's an app for that!), good shoes will help you avoid sore feet and leg pain.
All you need to do is - stand more and sit less. According to a new study that examined whether standing burns more calories than sitting, standing for six hours a day could prevent weight gain and help you to actually shed pounds.
Standing Desks Are Overrated
Simply put, there's no substitute for good, old fashioned movement and the our bodies are not designed to stand for prolonged periods of time. ... Nevertheless, standing desks have become trendy and are promoted by well-meaning safety professionals and even some countries.
Besides less sitting time, standing at work has other benefits: More calories burned: One study showed that standing sheds 88 calories an hour, compared to 80 calories for sitting. Walking burns a lot more -- 210 calories an hour.
Is standing for eight hours bad? For some people, standing for eight hours straight can cause tightness in the calves, hamstrings, and lower back, as well as the ankles, knees, and hips. Many experts recommend changing positions often.
Experts have found that you should try to stand for at least 2 hours per day, but up to 4 hours per day could be optimal. This might seem like a lot, but there are lots of ways you can fit standing into your day.
Experts say with a little common sense, proper alignment and muscle toning, you can train your body to cope with being on your feet all day—without pain. It's not uncommon to feel pain, strain and muscle weakness when you're on your feet all day.
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