Fast food is mass-produced food designed for speed of service. It is meant to be produced and consumed quickly, often on-the-go via drive-thrus, delivery and take out. It's cheap and easy to eat, but not necessarily good for you or the planet. ... Slow food is the opposite of fast food.
Slow Food also promotes environmental health by urging people to choose foods that are in season and locally grown, which means they tend to be fresher and better-tasting, as well.
Junk food high in sodium can lead to increased headaches and migraine. Junk food high in carbs can trigger outbreaks of acne. Eating excessive amounts of junk food may increase your risk of depression. The carbs and sugar in fast foods can lead to dental cavities.
Although a vast variety of food can be "cooked fast", "fast food" is a commercial term limited to food sold in a restaurant or store with frozen, preheated or precooked ingredients, and served to the customer in a packaged form for take-out/take-away.
Slow Food is an organization that promotes local food and traditional cooking. It was founded by Carlo Petrini in Italy in 1986 and has since spread worldwide.
Eating too quickly can lead to weight gain and decreased enjoyment of food. However, slowing down can increase fullness and promote weight loss. It also provides other health benefits. If you minimize your screen time, chew more, and focus on high-fiber foods, you'll be well on your way to slower eating.
Slow food is better for you
One of the most amazing things about slow food is that it's produced with care by local farmers. With a commitment to keep things as healthy and natural as possible, you can be confident that their fresh food offerings are always free from chemicals, preservatives, and genetic modifications.
But there are other reasons we eat fast, too. When you get too hungry or are presented with really enticing food, you tend to eat more quickly—and eat much more. When you finally do get the chance to eat, you're likely to shovel it in.
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“Higher intake of fast food may very well increase risks of depression by causing poor health in general,” said David Katz, MD, director of Yale University's Prevention Research Center in New Haven, Connecticut, told ABC News. “But depression may also increase fast food intake.
There is plenty of well-researched evidence showing that regularly eating fast food can harm a person's health. This is because most fast food is high in sugar, salt, saturated fat and trans fats, processed ingredients, and calories, and low in antioxidants, fiber, and many other nutrients.
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