Seasonal Affective Disorder (SAD) Treatment to Beat the Winter Blues

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Richard Ramsey
Seasonal Affective Disorder (SAD) Treatment to Beat the Winter Blues
  1. What are 3 ways to beat the winter blues?
  2. How do you fix winter blues?
  3. How do you beat winter blues 2020?
  4. What is the best treatment for seasonal affective disorder?
  5. How do you beat the winter blues for seniors?
  6. How can I feel better in the winter?
  7. Does seasonal affective disorder get worse with age?
  8. What vitamins help with seasonal depression?
  9. Do lights work for seasonal affective disorder?
  10. How can I stop being sad?
  11. How do you fight the blues?
  12. How can I improve my mental health in winter?

What are 3 ways to beat the winter blues?

The good news is, there are things you can do to help alleviate the winter gloom by improving your physical and mental health. Whether it's writing memoirs, poetry, keeping a journal, documenting feelings, or recounting joyful events, writing will allow you to release your emotions and be entertained.

How do you fix winter blues?

Overcoming the winter blues

  1. Exercise. Bundle up for a walk, swim indoors, or head to the gym. ...
  2. Check your vitamin D levels. ...
  3. Get some light therapy. ...
  4. Eat a healthy diet. ...
  5. Stimulate your senses. ...
  6. Nurture your spirit. ...
  7. Head to a sunnier climate. ...
  8. See a therapist.

How do you beat winter blues 2020?

25 Tips for Beating the Winter Blues

  1. Let the light in. Yup, we're starting with the obvious one. ...
  2. Rearrange Your Furniture. ...
  3. Get A House Plant. ...
  4. Perfect Your Routine. ...
  5. Prioritize High Quality ZZZ's. ...
  6. Limit Media Intake. ...
  7. Embrace Color. ...
  8. Go for A Nature Walk.

What is the best treatment for seasonal affective disorder?

How is SAD treated?

  • Exposure to sunlight. Spending time outside or near a window can help relieve symptoms.
  • Light therapy. If increasing sunlight is not possible, exposure to a special light for a specific amount of time each day may help.
  • Psychotherapy. ...
  • Antidepressants.

How do you beat the winter blues for seniors?

6 ways to beat the winter blues

  1. Enjoy natural light as much as possible. As long as the weather permits, try spending most of your time outdoors during the day. ...
  2. Consider artificial light therapy. ...
  3. Watch what you eat. ...
  4. Exercise during the daytime. ...
  5. Spend more time with the ones you love. ...
  6. Find a new way to give back to the community.

How can I feel better in the winter?

9 Ways to Stay Happy in Winter From People in the Coldest Places

  1. Let seasonal ingredients shine. ...
  2. Adjust your hair and skin routine. ...
  3. Align your schedule with the changing daylight. ...
  4. Drink more water and get more sleep. ...
  5. Try a detox. ...
  6. Target key nutrients. ...
  7. Find new ways to exercise. ...
  8. Eat wholesome comfort food.

Does seasonal affective disorder get worse with age?

The age range is young because studies have shown that SAD decreases as you age. The most common ages are between 18 and 30.

What vitamins help with seasonal depression?

Vitamin D

Vitamin D is known as the “sunshine vitamin” because your body can make it by using cholesterol and absorbing natural sunshine. Your mood may improve with as little as 10 minutes of sun exposure. This is why light therapy is an important treatment for SAD. Your body can also absorb vitamin D through food.

Do lights work for seasonal affective disorder?

Light therapy probably won't cure seasonal affective disorder, nonseasonal depression or other conditions. But it may ease symptoms, increase your energy levels, and help you feel better about yourself and life.

How can I stop being sad?

Get enough sleep to help you feel rested, but be careful not to get too much rest, as SAD symptoms often lead people to feel like hibernating. Participate in an exercise program or engage in another form of regular physical activity. Make healthy choices for meals and snacks.

How do you fight the blues?

Tips for Beating the Blues

  1. Nurture Physical Health. Eat and Move. Eat healthy and get some exercise no matter what—even during vacations, holiday seasons and stressful times. ...
  2. Care for Emotional and Spiritual Health. Be Honest. ...
  3. Make Time to Relax. Move Gently. ...
  4. Minimize Stress. Practice Mindfulness.

How can I improve my mental health in winter?

How to look after your mental health this winter

  1. Get outside in the sunlight. Sunlight helps increase our levels of vitamin D. ...
  2. Move as much as you can. Exercise is a great way to beat winter blues. ...
  3. Embrace the cold weather. Instead of avoiding the cold, embrace it. ...
  4. Make an effort to be social. Many of us are less social in winter. ...
  5. Eat healthily. ...
  6. Connect with others.


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