A digital detox refers to a period of time when a person refrains from using tech devices such as smartphones, televisions, computers, tablets, and social media sites. “Detoxing” from digital devices is often seen as a way to focus on real-life social interactions without distractions.
How Long Does a Detox Last? While it's tempting (if daunting) to consider a total retreat from the digital world, starting small sets you up for success. Twenty-four hours is a good goal, but for some people even a half-day will help them to de-stress.
If you feel your phone is taking over your life, Greenfield suggests a digital detox of at least three days. That's typically the minimum amount of time needed to be effective. Shunning technology for that long will teach you just how much people take these devices for granted.
10 Reasons to do a Digital Detox
How to do a digital detox
Studies investigating digital detox app use are still scarce. In other areas, scholars have found that using self-monitoring smartphone apps successfully reduces addictive symptoms such as smoking35 and helps with sticking to a diet36 or to healthy behavior in general.
Review your own media habits and plan time for alternative play and activities. Encourage daily “screen-free” times. Turn off your own screens when they are not in use (including background TV). Avoid screens at least one hour before bedtime and discourage recreational screen use in bedrooms.
Here are some simple tip—recommended by Harris—to work around the tricks phone designers use to keep us hooked:
Saturday 5 September is Digital Detox Day. It's a campaign which encourages people to - literally - switch off . ... One of them being, 'digital detoxing'. All it means is that for a whole day people are encouraged to put down the screens and spend a day away from the world, wide, web.
Symptoms
30 Ways To Do The Things You Love Without Your Smartphone
Symptoms of phone addiction
You reach for your phone the moment you're alone or bored. You wake up multiple times at night to check your phone. You feel anxious, upset, or short-tempered when you can't get to your phone. Your phone use has caused you to have an accident or injury.
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