Shade. You can reduce your risk of sun damage and skin cancer by staying in the shade under an umbrella, tree, or other shelter. Your best bet to protect your skin is to use sunscreen or wear protective clothing when you're outside—even when you're in the shade.
Wear wrap-around sunglasses – they block 99 percent of UVA and UVB rays. Wear a hat with a 3 to 4" brim or front and neck flaps. (Baseball hats do not protect ears or neck). Shield yourself from UV radiation by wearing tightly woven clothing that covers all exposed skin.
Here are five ways to protect your skin without sunscreen:
So when you go outside, take these precautions:
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So rather than a midnight snack, try incorporating these skin-loving foods into your smoothies to add a little extra sun protection into your diet:
You can be in the sun without sunscreen for up to 20 minutes a day. Humans need the sun to get their daily dose of vitamin D. However, after 20 minutes, you must apply sunscreen. Be generous and reapply after swimming or sweating profusely.
Natural sunscreens are typically associated with products and ingredient blends that don't contain a chemical sun protection filter. ... The active ingredients tend to be made of minerals, such as titanium dioxide or zinc oxide, as opposed to chemicals.
For the most protection, wear a hat with a brim all the way around that shades your face, ears, and the back of your neck. A tightly woven fabric, such as canvas, works best to protect your skin from UV rays. Avoid straw hats with holes that let sunlight through. A darker hat may offer more UV protection.
Sun protection
Share on Pinterest Vitamin C serum may help protect the skin from sun damage, but a person should continue to use sunscreen as well. Vitamin C is an antioxidant. This means that it reduces the damage that free radicals may otherwise inflict on the body.
UV rays can alter your DNA, and this type of sun damage is not reversible. While you can treat the aesthetic effects of sun damage, you unfortunately can't reduce or reverse DNA damage caused by the sun, Dr. Bard says. "Once DNA mutation has occurred due to UV irradiation, there is no way to undo that.
Not for after-sun care
Vaseline is not safe to use as an immediate measure to treat sunburn or sun damage on your face. Vaseline is oil-based, which means it can seal in heat and aggravate your symptoms further.
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