To help relieve morning sickness:
When trying to control nausea:
Drink Lots of Fluids
It's always important to stay hydrated, but if you are suffering from morning sickness, vomiting may lead to dehydration. Therefore, it's important to drink non-caffeinated beverages throughout the day. Water, electrolyte drinks, and ginger ale are good options.
5 ways to cope with morning sickness
Morning Sickness Cure
According to one SUNY-Albany psychologist, Gordon Gallup, increased sperm exposure could cure your debilitating morning sickness.
It usually starts at about 6 weeks of pregnancy and is at its worst at about 9 weeks. Most women feel better in their second trimester, but some have morning sickness throughout pregnancy.
Drink plenty of fluids in small sips until the stomach is settled and then in larger amounts until your thirst is satisfied. Clear liquids are the best. Water, Gatorade, Sprite, 7-Up, and Ginger Ale are suggested. Clear broth, plain Jell—O and weak tea may also be used but in smaller amounts.
Lemon juice and lemonade are good remedies for nausea because lemons contain neutralizing acids, which form bicarbonates, compounds that help relieve nausea. The juice from the lemon also stirs up the saliva in your mouth, also helping to relieve nausea.
Here are the 14 best foods and drinks for when you're feeling nauseous.
Drinking enough fluids, especially if you're queasy, is particularly important since dehydration is one of the most serious consequences of morning sickness. Pregnant women should drink at least eight 8-ounce glasses of liquid daily. Many women find that water doesn't sit well with nausea.
Avoid to drinking something after breakfast, it promotes nausea. Drink soothing Beverages to calm your stomach, like a herbal ginger tea. Make sure to drink enogh, sparkling water and cola can also provide relief. However, do not consume too much cola.
Noshing on a banana in the morning can help keep the nausea at bay. Bananas are also full of vitamin B6, which can also help keep nausea in check.
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