Here, we outline the many potential benefits of turmeric and curcumin.
According to Delhi based Nutritionist Lokendra Tomar, "White haldi is rarely used, but is considered to be healthy, much like yellow turmeric.
White turmeric, or zedoary is an ancient spice, a close relative to regular turmeric and native to India and Indonesia. The Arabs introduced it to Europe in the sixth century, where it enjoyed great popularity in the middle ages. Today it is extremely rare in the West, having been replaced by ginger.
7 Ways to Eat & Drink Turmeric
Curcuma amada, or mango ginger is a plant of the ginger family Zingiberaceae and is closely related to turmeric (Curcuma longa). The rhizomes are very similar to common ginger but lack its pungency, and instead have a raw mango flavour.
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Curcuma amada.
| Mango ginger | |
|---|---|
| Family: | Zingiberaceae |
| Genus: | Curcuma |
| Species: | C. amada |
| Binomial name | |
Wild Kasturi Turmeric is mainly used for cosmetic benefits. Its facial mask is best for glowing skin, helpful for get rid of unwanted facial hairs. It has an anti-oxidants, anti-inflammatory, anti-septic properties. It is also known for its fragrance, acne and scar removing properties.
Stimulate hair growth and thicken hair
Turmeric is one natural ingredient that invigorates the scalp while remaining gentle on delicate skin. As turmeric revitalises the scalp, it makes way for healthy hair to grow.
Fresh White Turmeric can be stored in the refrigerator for up to 2 weeks. The peeled root can be frozen for up to 6 months.
There are two main types of turmeric powder: Madras and Alleppey.
Ginger offers a sweet and spicy zing to dishes. Turmeric provides a golden yellow colour and a warm and bitter taste with a peppery aroma.
Drugs that reduce stomach acid: Turmeric may interfere with the action of these drugs, increasing the production of stomach acid:
Bottom line: I recommend taking 400-800 mg of a curcumin supplement on an empty stomach (30 minutes before a meal or two hours after one).
A research study says that cooking turmeric destroys the curcumin in it. Cooking turmeric for longer duration may be avoided. However, small amount of heat actually improves its benefits.
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