Some studies suggest that ginger and turmeric could help decrease markers of inflammation, relieve chronic pain, reduce nausea, and improve immune function.
There are no long-term studies to show whether it's safe to take turmeric supplements every day. Studies suggest it is safe at small doses, but be aware that high doses or long-term use may cause GI issues in some people. Turmeric may also interfere with certain medication and health conditions.
Whether you're taking raw ground turmeric in your meals, or as a tasty, convenient daily shot, it takes commitment and perseverance. Depending on your body mass and condition, it will usually take 4-8 weeks for you to start noticing improvements to your body and mind.
Turmeric usually does not cause significant side effects; however, some people can experience stomach upset, nausea, dizziness, or diarrhea. In one report, a person who took very high amounts of turmeric, over 1500 mg twice daily, experienced a dangerous abnormal heart rhythm.
Turmeric's Effects on Heart Health
Studies have shown that curcumin serves as a powerful antioxidant and anti-inflammatory. Since inflammation is a strong component in so many conditions, especially heart disease, the anti-inflammatory properties of curcumin make it a great addition to any heart healthy diet.
Turmeric contains oxalates and this can increase the risk of kidneys stones. “The consumption of supplemental doses of turmeric can significantly increase urinary oxalate levels, thereby increasing risk of kidney stone formation in susceptible individuals.”
Turmeric and curcumin seem to be generally well tolerated. The most common side effects observed in clinical studies are gastrointestinal and include constipation, dyspepsia, diarrhoea, distension, gastroesophageal reflux, nausea, vomiting, yellow stool and stomach ache.
Several promising studies have found that ginger and turmeric can have powerful effects on nausea, pain, inflammation, and immune function. However, evidence is lacking on the effects of the two used together, and much of the available research is limited to test-tube studies.
IT IMPROVES YOUR MOOD
Drinking turmeric milk before bedtime may help give your mood a boost. In fact, turmeric may even help alleviate symptoms of depression.
The World Health Organization found 1.4 mg of turmeric per pound of body weight is okay for daily intake. It's not advisable to take high doses of turmeric for long periods of time. There isn't enough research to guarantee safety. If you want to take turmeric to relieve pain and inflammation, talk to your doctor.
Early research in people metabolic syndrome shows that taking curcumin, a chemical in turmeric, for 2-3 months decreases low-density lipoprotein cholesterol (LDL) or a type of "bad" cholesterol. However, curcumin does not affect weight, blood pressure, blood sugar or levels of other lipids in these people.
Turmeric and weight loss
Animal studies indicate that this compound may promote weight loss, reduce fat tissue growth, curb weight regain, and enhance your sensitivity to the hormone insulin ( 3 , 4 , 5 , 6 ).
Herbs such as garlic, turmeric, and cinnamon are healthy in normal amounts consumed in food. However, in pill form these herbs can alter liver enzymes, thin the blood, and change kidney functions.
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