If you're using fresh seaweed, rinse with tap water and drain. Bring a small pot of water to a boil over medium-high heat. Add the seaweed. Let cook for 15 minutes, or until tender.
Seaweed is an increasingly popular ingredient in cuisines all over the world. It's the best dietary source of iodine, which helps support your thyroid gland. It also contains other vitamins and minerals, such as vitamin K, B vitamins, zinc and iron, along with antioxidants that help protect your cells from damage.
A primary concern is the risk of consuming too much iodine. Most seaweed contains high levels, and a person may consume too much if they eat a lot of seaweed over an extended period. While many people can handle high levels of iodine, some are more vulnerable to its effects, which can include thyroid dysfunction.
Edible seaweed can be eaten raw, or used in cooked recipes. Adding either fresh or dried seaweed to your cuisine can add flavor, body, and extra nutrition. ... Dried seaweed fronds can also be broken up into chip-sized pieces and used as a snack food; they are naturally salty and are low in calories.
Other uses for seaweed in your garden
When you're in the mood for seaweed snacks, here are a few quick ideas:
Seaweed is rich in polysaccharides that function as prebiotics, and therefore it can help keep your gastrointestinal tract -- and anyone you share a bathroom with -- happy.
Seaweed contains many antioxidants in the form of certain vitamins (A, C, and E) and protective pigments. It has a decent amount of iodine, a trace mineral vital for the health and function of the thyroid. Some seaweeds, such as purple laver, contain a good amount of B12 as well.
Dr Gary Wong Wing-kin, of the Chinese University's department of paediatrics, said: 'Eating two grams or seven small slices would exceed the World Health Organisation's [WHO] recommended daily iodine intake. 'The body can adapt to high iodine content if consumed occasionally.
If you're experiencing a crazy craving for seaweed, try Doctor Seaweed's Weed & Wonderful Organic Seaweed Infused Oils. ... Some cravings indicate a deficiency though, and cravings such as eating ice may be because it soothes an irritated tongue often seen in iron deficient people.
Seaweed is Another Way to Eat More Plants
If a superfood is something that's packed with nutrients and comes with serious health benefits, then yes seaweed can be considered a superfood.
Seaweeds contain large quantities of dietary fiber, minerals, vitamins and polysaccharides [22]. Several experimental studies in animals [23-27] have shown that feeding on seaweed or its extract lowers blood pressure, suggesting that seaweed intake might affect blood pressure in humans.
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