11 Proven Health Benefits of Ginger
Ginger is loaded with antioxidants, compounds that prevent stress and damage to your body's DNA. They may help your body fight off chronic diseases like high blood pressure, heart disease, and diseases of the lungs, plus promote healthy aging.
According to one 2019 systematic review , ginger can cause mild side effects. However, this is rare. Some side effects — such as heartburn, diarrhea, and abdominal discomfort — might occur when a person consumes more than 5 grams (g) of it per day.
Ginger is a common folk treatment for upset stomach and nausea. There's evidence that it helps. Ginger seems to aid digestion and saliva flow. Studies found that taking ginger could ease nausea and vomiting in some pregnant women.
Ginger can cause mild side effects including heartburn, diarrhea, burping, and general stomach discomfort. Some women have reported more menstrual bleeding while taking ginger. When applied to the skin: Ginger is POSSIBLY SAFE when applied to the skin appropriately, short-term.
Don't consume more than 4 grams of ginger in any given day in any form. People with heart conditions, diabetes, and gallstones should especially talk with their doctor before taking ginger as a supplement.
Ginger. When constipation stems from poor digestion, ginger root may help. Many people use ginger tea to calm irritation in the digestive system and improve digestion.
Lemon has been shown to reduce insulin resistance, helping to reduce the amount of fat stored in the body. Ginger has been shown to reduce hunger, which can help people lose weight. Lemon is a rich source of vitamin C and antioxidants, which both have immunity-boosting properties.
Try sipping a cup of warm ginger tea when nausea strikes. Or slowly eat a small piece of fresh ginger root or candied ginger. According to a 2016 studyTrusted Source , ginger is safe and effective for preventing and treating nausea and vomiting in pregnant women and people undergoing chemotherapy.
Ginger tea is great anytime during the day, but the best time to drink ginger tea is in the morning. When taken in the first 30 minutes after you awake, it helps your body end its overnight fast, charge up your metabolism, and prevent nausea.
A common way to make ginger water is as follows:
Garlic: strengthens the functions of the immune system. Ginger: aids digestion, reduces nausea and may fight flu and colds. Turmeric: loaded with antioxidants and anti-inflammatory properties.
Side effects of ginger include:
Yet No Comments