5 Apps That Will Pay You to Exercise More and Crush Your Weight-Loss Goals
Yes, with HealthyWage you really CAN get paid to lose weight. ... With HealthyWage, you can do just that. HealthyWage is an online company that uses cash prizes (up to $10,000) to make weight loss and fitness more fun and effective.
DietBet. DietBet is another weight loss app that pays you when you reach certain weight loss goals. You can't win as much as with HealthyWage, but you might be more likely to win something.
There is no catch with HealthyWage. To win your HealthyWager, you just need to achieve your goal in the timeframe you set up. Your challenge starts when you get your verified weigh-in.
HealthyWage pays a large prize to the participants with the greatest percentage weight loss. The team wins as a group, so every team member has a stake in every other team member's success.
If it is an upright, public scale (like one in a Dr's office) the display must be visible during all shots. The scale must measure weight in either pounds or kilograms, and must be zeroed out or balanced prior to the participant's weigh-in. The scale must be on a flat, hard surface (not on a carpet or rug).
Cheating is not easy to do on HealthyWage. They have a video verification process that requires you to validate your identity and your weight. You verify your weight twice for each challenge, once at the beginning (starting verified weigh-in) and once at the end (ending verified weigh-out).
So, to get rid of one pound per week you need to cut your calorie intake by 500 calories a day, and to shed 2 pounds you have to cut it by 1,000 calories. If you do simple math, this implies that by losing 2 pounds per week you'll need approximately 4-5 months to lose 40 pounds.
20 Effective Tips to Lose Belly Fat (Backed by Science)
According to the Centers for Disease Control and Prevention (CDC) , it's 1 to 2 pounds per week. That means, on average, that aiming for 4 to 8 pounds of weight loss per month is a healthy goal.
Here are 9 more tips to lose weight faster:
Low carbohydrate diets can be very effective for weight loss, according to research. Reducing carbs tends to reduce your appetite and cause automatic weight loss, or weight loss without the need to count calories. For some people, a low carb diet allows them to eat until fullness, feel satisfied, and still lose weight.
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