Filling your evening hours with calming activities helps you avoid overstimulating your mind and body as the day draws to a close.
Cut off caffeine early. ...
Avoid strenuous exercise. ...
Meditate. ...
Put on some calming music. ...
Change up your hobbies. ...
Create a family bedtime ritual. ...
Make time for sex. ...
Make hygiene a ritual.
How do I start an evening routine?
11 Effective Bedtime Routines for Adults
11 Bedtime Routines for Adults to Help You Sleep. ...
Set an Alarm to Signal Preparing for Bed. ...
Eat Light and Healthy Before Bed. ...
Create a Pre-Bedtime Playlist. ...
Lower the Lights and the Thermostat to Hibernate. ...
Wash off Stress in the Shower or Bath. ...
Turn off Electronic Devices Before Bed. ...
Reduce Anxiety With a To-Do List.
How can I enjoy my evening?
After a long day of work, the only thing you probably want to do is relax and watch the next Making a Murder episode on Netflix. ...
Plan For Tomorrow. ...
Create A Nighttime Routine. ...
Unplug For The Night. ...
Exercise Or Meditate. ...
Enjoy Working On Your Hobbies. ...
Boost Your Mood.
What is the best bedtime for adults?
People are most likely to be at their sleepiest at two points: between 1 p.m. and 3 p.m. and between 2 a.m. and 4 a.m. The better the quality of sleep you get, the less likely you are to experience significant daytime sleepiness. Circadian rhythm also dictates your natural bedtime and morning wakeup schedules.
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