Here are 7 tips to ease the impact of empty nest syndrome:
Here are some considerations for empty nesters looking to downsize:
If you're experiencing feelings of loss due to empty nest syndrome, take action.
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How can I cope with empty nest syndrome?
If you are an Empty Nester experiencing symptoms of depression for longer than two weeks, consider seeking treatment from your doctor. For those whose depressive symptoms are part of a long-term pattern, the feelings of loss associated with an “empty nest” may compel them to finally seek relief.
The big thing about it is that, even though you may experience a little bit of grief or loneliness, or people think that's okay, it can turn into very severe depression, anxiety, loss of purpose, things like that.
Feelings of loss, sadness, anxiety, grief, and fear are common among parents experiencing empty nest syndrome, and the condition affects both men and women.
This condition is typically more common in women, who are more likely to have had the role of primary carer. Unlike the grief experienced when (for example) a loved one dies, the grief of empty nest syndrome often goes unrecognised, because an adult child moving out of home is seen as a normal, healthy event.
Does An Empty Nest Cause Divorce? The Empty Nest does not cause divorce, but things drastically change when our children “fly the coop.” We might not have addressed issues that were troublesome to our marriage.
Having an empty nest isn't a bad thing; it simply means that it's time for you to spread your wings too.
The median age is 48.9 years. Population in this segment is increasing slowly, at 0.53 percent annually; however, the pace will probably accelerate as the Baby Boomers mature. Prosperous Empty Nesters residents are not ethnically diverse; approximately 90 percent are white.
Symptoms of empty nest syndrome can include depression, a sense of loss of purpose, feelings of rejection, or worry, stress, and anxiety over the child's welfare. Parents who experience empty nest syndrome often question whether or not they have prepared adequately for their child to live independently.
How parents can adjust to an empty nest, avoid 'gray divorce'
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