Put simply, body language is the unspoken element of communication that we use to reveal our true feelings and emotions.
The many different types of nonverbal communication or body language include:
Open body language is a great sign. When you're talking to someone, you want them to look totally engaged. "Open body language, like showing the palms of the hands, open eyes, lifted eyebrows, and a big genuine smile all indicate that someone is engaged and enjoying your conversation," says Melillo.
Examples of Body Language: Recognize Nonverbal Cues
Stroking the neck, touching the forehead, and scratching parts of the body are automatic gestures we do to relieve tension. They indicate that a person is experiencing emotional discomfort, having doubts about something, or feeling insecure.
Smiling is an important nonverbal cue to watch for. There are different types of smiles, including genuine smiles and fake smiles. A genuine smile engages the whole face, whereas a fake smile only uses the mouth. A genuine smile suggests that the person is happy and enjoying the company of the people around him or her.
Many people who are trying to control their feelings of anger may be able to conceal other types of body language, but facial tension is a dead giveaway for those who are observant enough. A clenched jaw, intense eye contact, furrowed brows, and reddened skin are each facial signs of anger.
Negative body language is either a conscious or unconscious expression of sadness, anger, nervousness, impatience, boredom, or lack of confidence. We can tell a lot about how a person is feeling through their body language.
If the person keeps their distance, that is normally an indication of negative body language. However, if the person leans in when talking to you and makes a lot of eye contact, these can be taken as examples of positive body language.
Posture can convey a wealth of information about how a person is feeling as well as hints about personality characteristics, such as whether a person is confident, open, or submissive. Sitting up straight, for example, may indicate that a person is focused and paying attention to what's going on.
10 Powerful Tips for Avoiding Negative Body Language
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