According to a recent study conducted by Couponbox.com and MyProtein, a diet that consists of predominantly take-out can cost 193 percent as much as a diet comprising mainly fresh, home-cooked meals. This means that a healthy diet can cost almost 50 percent less than an unhealthy diet.
Benefits of healthy living
Here are five key elements to living a healthy lifestyle: Tweet This!
A healthy lifestyle is a way of living that lowers the risk of being seriously ill or dying early. Not all diseases are preventable, but a large proportion of deaths, particularly those from coronary heart disease and lung cancer, can be avoided.
You don't have to be wealthy to eat healthy. You have to be willing to make small lifestyle changes and this begins with making good choices at the grocery store. With some simple changes (and coupons) you can be on your way to a better you.
Not enough money, or time
In fact, research suggests that time is more constraining than money in following nutritious food plans. Access to a healthful diet is not just about food prices, which have have been rising across the country for several years; it's also about income and purchasing power.
A healthy lifestyle is one which helps to keep and improve people's health and well-being. Many governments and non-governmental organizations work in promoting healthy lifestyles. Healthy living is a lifelong effect. Being healthy includes healthy eating, physical activities, weight management, and stress management.
Making changes to improve your health can lead to benefits for your body, your mind, your wallet, and even the environment.
Problems like metabolic diseases, joint and skeletal problems, cardio-vascular diseases, hypertension, overweight, violence and so on, can be caused by an unhealthy lifestyle. The relationship of lifestyle and health should be highly considered. Today, wide changes have occurred in life of all people.
Jared Reis of NIH studied 5 factors:
Physical, Intellectual, Spiritual, Emotional, Environmental and Social.
Balanced living means having a positive outlook, focusing on good habits, and lowering stress. Everyone longs to be healthy and happy. ... While focusing on a healthy lifestyle by exercising and eating right is great for your body, balanced living means protecting your mental and emotional health, too.
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