Meditation can produce a deep state of relaxation and a tranquil mind. During meditation, you focus your attention and eliminate the stream of jumbled thoughts that may be crowding your mind and causing stress. This process may result in enhanced physical and emotional well-being.
Top 10 Benefits of Meditation
12 Science-Based Benefits of Meditation
The mental health benefits of meditation include better focus and concentration, improved self-awareness and self-esteem, lower levels of stress and anxiety, and fostering kindness. Meditation also has benefits for your physical health, as it can improve your tolerance for pain and help fight substance addiction.
There are nine popular types of meditation practice:
How can we handle stress in healthy ways?
Boost your IQ
The results showed that participants who meditated showed an average gain in IQ of 23 percent. One of the reasons is that deep meditation slows down brain activity. With slower brainwaves, the brain increases its ability to reorganize itself. When you give your brain some rest, it improves itself.
According to a 2017 study, spiritual meditation focuses on developing a deeper understanding of spiritual/religious meaning and connection with a higher power. Unlike other forms of meditation, spiritual meditation is about more than stress reduction or relaxation.
How to Stop Thinking During Meditation: 10 Tips to Calm in 10 Minutes
Mindfulness-based clinical interventions such as Mindfulness-Based Stress Reduction (MBSR) typically recommend practicing meditation for 40-45 minutes per day. The Transcendental Meditation (TM) tradition often recommends 20 minutes, twice daily.
Meditation and mindfulness induce a heightened state of awareness and focused attention. Various studies demonstrate the practice can help relieve stress — as well as manage anxiety, reduce inflammation, and improve memory and attention, to boot.
It helps change your response to negative thinking
Depression can involve a lot of dark thoughts. You might feel hopeless, worthless, or angry at life (or even yourself). This can make meditation seem somewhat counterintuitive, since it involves increasing awareness around thoughts and experiences.
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