Spiking, digging, and blocking a volleyball in mid-flight works the core and abs dynamically. When you see players awaiting the serve, their core muscles will invariably be taut and ready for explosive action.
Your ability to achieve a visible pack of abs — whether a four-, six-, or eight-pack — is largely determined by genetics. However, healthy lifestyle choices, like losing belly fat and exercising, can provide anyone with a fit and toned abdomen. A strong core also helps with overall strength and balance.
Have fun and good luck!
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In general, you get abs by having a low body fat percentage. … However, a 12 pack isn't possible; that just isn't how our abdominal muscles are built. When you say 12 pack, it's possible that you're lumping oblique and serratus definition in with the normal 6 pack.
How rare is an 8 pack? According to various studies, including autopsies done on cadavers, scientists have been able to determine roughly how common different ab formations are. About 20% of people are capable of having an 8 pack based on genetic muscle distribution alone. (That's a very rough number.)
Six-pack abs are not inherently better than 4-pack abs, nor are they worse than an eight pack. ... Reducing your body fat percentage will reveal your abdominal muscles, while strength training will make them larger and more defined.
Yes, it all depends on how your body decides to divide your abdominal muscles. Your genetic body plan determines how many muscle bodies your abs are divided into. There's no real advantage to any amount, it's just a superficial aspect of the human body.
There's not such thing as a 4 pack. Mostly everyone has 6 packs but that can vary by genetics. The 4 pack you're saying is actually a 6 pack, covered with fat. You should bring down your fat level to get more visible abs.
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