Stay home and get plenty of rest. Mind your flu manners. ...
Drink plenty of fluids. Make sure you get more liquids. ...
Treat aches and fever. Got fever? ...
Take care of your cough. Over-the-counter treatments can calm your hack. ...
Sit in a steamy bathroom. ...
Run the humidifier. ...
Try a lozenge. ...
Get salty.
How can I prevent cold and flu naturally?
Here's a look at practical ways to keep yourself safe during this doubly dangerous flu season.
Avoid large crowds. ...
Wash your hands regularly. ...
Strengthen your immune system. ...
Get an annual flu vaccination. ...
Clean and disinfect surfaces. ...
Visit the doctor if flu symptoms arise.
What is the best herbal medicine for flu?
An herbal tea may help your body fight off the flu virus. A hot herbal drink is also soothing to your throat and sinuses. ... You can make a flu-fighting herbal tea with star anise and other herbs like:
green or black tea.
turmeric.
fresh or dried ginger, or ginger paste.
fresh garlic.
cloves.
Can garlic kill the flu?
Studies show that garlic can help fight colds and the flu. It can reduce your chances of catching an illness, and help you recover faster. To maximize these benefits, it is best to consume raw garlic or aged garlic extract. At the end of the day, garlic is both tasty and super healthy.
How can I get rid of the flu in 24 hours?
How to treat the 24-hour flu at home
Drink plenty of fluids to replace the fluids lost from diarrhea and vomiting. ...
Eat plain or bland foods that are less likely to irritate your stomach. ...
Rest up. ...
Use an over-the-counter (OTC) anti-vomiting or anti-diarrheal medication.
How can I recover from the flu faster?
12 Tips for a Speedy Flu Recovery
Stay home. Your body needs time and energy to fight off the flu virus, which means that your daily routine should be put on the backburner. ...
Hydrate. ...
Sleep as much as possible. ...
Ease your breathing. ...
Eat healthy foods. ...
Add moisture to the air. ...
Take OTC medications. ...
Try elderberry.
What is the best medicine to prevent the flu?
The CDC recommends the antiviral drugs baloxavir marboxil (Xofluza), oseltamivir (Tamiflu), and zanamivir (Relenza) for both flu prevention and treatment..
Is Honey Good for flu?
Research suggests that honey is an effective cough suppressant, too. In one study, researchers found that giving children 10 grams of honey at bedtime reduced the severity of their cough symptoms. The children reportedly slept more soundly, which also helps reduce cold symptoms.
How can we prevent flu 2020?
Healthy Habits to Help Prevent Flu
Avoid close contact. Avoid close contact with people who are sick. ...
Stay home when you are sick. If possible, stay home from work, school, and errands when you are sick. ...
Cover your mouth and nose. ...
Clean your hands. ...
Avoid touching your eyes, nose or mouth. ...
Practice other good health habits.
How can I help my body fight a virus?
Vitamin A, vitamin D, vitamin E, and vitamin C are all vital nutrients for the immune system. If you take high doses of vitamin C to fight a virus, remember that you should not abruptly stop taking vitamin C. You should titrate down.
What kills a virus in your body?
A virus-bound antibody binds to receptors, called Fc receptors, on the surface of phagocytic cells and triggers a mechanism known as phagocytosis, by which the cell engulfs and destroys the virus. Finally, antibodies can also activate the complement system, which opsonises and promotes phagocytosis of viruses.
What should I drink for flu?
What to drink when you have cold or flu
Juice;
Ginger ale;
Herbal tea;
Honey and lemon tea – mix lemon and honey with a cup of hot water;
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