Top 10 Benefits of Not Watching TV/Less Streaming
Quitting TV is beneficial for your brain and increases the quality of your life. When you spend less time watching TV and engage yourself with other activities you contribute to a better mental health, you also increase your concentration and attention span.
Television can teach kids important values and life lessons. ... Educational programming can develop young children's socialization and learning skills. News, current events and historical programming can help make young people more aware of other cultures and people.
Reduce the number of hours you watch TV gradually. Limit yourself to certain shows and don't start watching new shows. Use a timer to limit your time spent in front of the TV. Break yourself of the habit of sleeping with it on.
Dr. Lee Duffner of the American Academy of Ophthalmology isn't concerned, maintaining that watching television screens—close-up or otherwise—“won't cause any physical damage to your eyes.” He adds, however, that a lot of TV watching can surely cause eye strain and fatigue, particularly for those sitting very close and/ ...
Watching TV – A lot of people tend to think that watching TV kills brain cells – this is one of the biggest myths of all. In some cases, watching TV can actually help your brain relax and unwind from a stressful day. There is absolutely zero evidence that watching TV is actually going to harm your neurons.
New research from the United Kingdom shows that regularly watching over three hours of TV each day could lead to cognitive decline in language and memory down the line. The study was published late February in the journal Scientific Reports.
It happens that watching too much television may increase your risk of developing Alzheimer's/dementia and cause brain damage. Into the bargain, the negative effects of too much TV time could show up much sooner than previously thought, according to a recent Washington Post article.
More than ever, though, it is important to stay active and live a healthy lifestyle. One way we can do this, according to new research, is to cut back on our time watching TV. In fact, researchers say cutting back to 2 hours a day may be a good way to prevent poor health.
Television is a fantastic educational tool. It broadens knowledge of different cultures, promotes tolerance and global understanding of international issues. Through current affairs, discovery, lifestyle, cooking shows and children's programmes, television encourages scientific and cultural curiosity.
Television exists to illuminate and to entertain. It holds a mirror to our lives, either directly (through news and current affairs), or indirectly (through comedy or drama), and allows us to escape our existence by entering worlds different to our own.
But too much screen time can be a bad thing: Children who consistently spend more than 4 hours per day watching TV are more likely to be overweight. Kids who view violent acts on TV are more likely to show aggressive behavior, and to fear that the world is scary and that something bad will happen to them.
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