There are countless health benefits of overnight oatmeal. A cup will help you feel full and satisfied. People who eat oatmeal for breakfast feel full for longer and consume fewer calories at lunch than when they consume corn flakes, according to an Annals of Nutrition and Metabolism study.
Overnight oats are also more digestible after being soaked overnight. This means you absorb more nutrition from your food! Research has shown that a daily intake of healthy carbs like oats is connected with greater energy levels, improved mood and weight loss.
Or do a little of both. If you're using nuts then sprinkle on top of the other ingredients or add in the morning. Step 4: Place the lid tightly onto the jar of oats and refrigerate overnight. Overnight oats will last up to 4 days in the refrigerator so you can make up to 4 jars at a time.
Add some healthy fat.
Adding healthy fat to breakfast will really help with satiety and staying power so you aren't reaching for a snack 30 minutes later. Try adding a serving of your favorite nut or seed (e.g. slivered almonds, walnuts, pecans, chia seeds, ground flax seed, etc.) next time you have oatmeal.
Overnight oats phytic acid
Even though soaking oats overnight can reduce the phytic acid, the liquid in which they have been soaked may still contain phytic acid. If you soak the oats in water then you can throw away the water and rinse the oats with fresh water thoroughly before consuming.
It does not matter how you make it, whether you microwave it or go for overnight oats recipes, this whole grain cereal can curb your hunger and help you slim down. But that doesn't mean oatmeal cannot do any harm to you. If you do not take a few things into consideration, even oatmeal can lead to weight gain.
How can overnight oats help you lose weight? Oats over all are beneficial for all those who are looking to lose some extra weight. Overnight soaked oats are very high in their fibre content, which keeps your stomach filled for a longer period of time. It even helps in clearing out your digestive tract.
Consuming Overnight Oats Daily Can Boost Your Fiber Intake
It even disrupts blood pressure and cholesterol levels. Oatmeal is a good source of fiber. It offers the daily intake of 14 g of fiber for both men and women.
Overnight oats are quick to prep the night before and then in the morning – you can just grab your convenient mason jar from the fridge and breakfast is ready faster than you can say chia seeds.
Yet No Comments