5 Natural Home Remedies to Help Keep Your Kids Healthy

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John Davidson
5 Natural Home Remedies to Help Keep Your Kids Healthy
  1. How do you keep your child healthy?
  2. What home remedy is good for kids immune system?
  3. How can a child prevent a cold naturally?
  4. What home remedy is good for a child's cough?
  5. How can I strengthen my child's immune system?
  6. Why is my kid sick all the time?
  7. Which fruit is best for immune system?
  8. What are the home remedies for strong immune system?
  9. How do you know if your child has a weak immune system?
  10. How can I ease my 5 year olds cough?
  11. How long does a cold last in kids?
  12. How do I clear my child's phlegm?

How do you keep your child healthy?

How you can help:

  1. Pay attention to the kind of food you buy. ...
  2. Use proper portion sizes. ...
  3. Eat meals and snacks together as a family. ...
  4. Give your children plenty of water and milk to drink. ...
  5. Monitor your children's activities. ...
  6. Make physical activity part of your family's routine. ...
  7. Teach your children healthy oral health habits.

What home remedy is good for kids immune system?

Elderberry is one of the most effective and commonly used natural immune boosters. Elderberry helps fight viruses and is full of antioxidants that are key to fighting off infection. Elderberry is usually infused into a syrup that is sweetened making it easy for kids to take because it tastes very good.

How can a child prevent a cold naturally?

Here's what you can do:

  1. Prop up your head. Elevate your head to let gravity drain mucus from your nasal passages. ...
  2. Drink fluids, especially hot fluids. Drink a lot of fluids to thin out mucus. ...
  3. Gargle saltwater. ...
  4. Inhale steam. ...
  5. Use a humidifier. ...
  6. Nasal rinse. ...
  7. Avoid alcohol and cigarette smoke. ...
  8. GERD home remedies.

What home remedy is good for a child's cough?

Twelve natural cough remedies

  1. Honey tea. Share on Pinterest A popular home remedy for coughs is mixing honey with warm water. ...
  2. Ginger. Ginger may ease a dry or asthmatic cough, as it has anti-inflammatory properties. ...
  3. Fluids. ...
  4. Steam. ...
  5. Marshmallow root. ...
  6. Salt-water gargle. ...
  7. Bromelain. ...
  8. Thyme.

How can I strengthen my child's immune system?

7 Ways to Boost Your Child's Immunity

  1. Serve more fruits and vegetables. ...
  2. Boost sleep time. ...
  3. Breast-feed your baby. ...
  4. Exercise as a family. ...
  5. Guard against germ spread. ...
  6. Banish secondhand smoke. ...
  7. Don't pressure your pediatrician.

Why is my kid sick all the time?

The main reason your child is getting all those infections is that he or she is being exposed to new viruses all the time. The viruses are everywhere no matter how much you sanitize and clean. There are at least 200 different cold viruses and they're getting tricky, mutating all the time.

Which fruit is best for immune system?

Here are five fruits that will help boost your immune system:

  1. Oranges. Oranges are exceptionally good for you at any time of the year. ...
  2. Grapefruit. Just like oranges, grapefruits are a great source of vitamin C. ...
  3. Blueberries. ...
  4. Apples. ...
  5. Pears.

What are the home remedies for strong immune system?

9 Natural Ways To Boost Your Immune System

  1. Sleep like a regular human being. ...
  2. Eat more garlic. ...
  3. Drink lemon, honey, ginger and turmeric with warm water. ...
  4. Make a batch of chicken soup. ...
  5. Make workouts a part of your weekly regimen. ...
  6. Indulge in tea time. ...
  7. Have yogurt for breakfast. ...
  8. Soak up some sun.

How do you know if your child has a weak immune system?

Signs and symptoms of primary immunodeficiency can include: Frequent and recurrent pneumonia, bronchitis, sinus infections, ear infections, meningitis or skin infections. Inflammation and infection of internal organs. Blood disorders, such as low platelet counts or anemia.

How can I ease my 5 year olds cough?

It could be due to post-nasal drip from the back of your child's throat.

  1. Use saline nasal drops. You can buy these over-the-counter nasal drops at a pharmacy. ...
  2. Offer fluids. ...
  3. Offer honey. ...
  4. Elevate your child's head when sleeping. ...
  5. Add moisture with a humidifier. ...
  6. Talk a walk in cold air. ...
  7. Apply vapor rub. ...
  8. Use essential oils.

How long does a cold last in kids?

Colds usually last about 1 week but can continue for as long as 2 weeks. They usually go away on their own. Keep your child as comfortable as possible.

How do I clear my child's phlegm?

How to treat congestion

  1. Steam inhalation. A warm, steamy room can help loosen thick mucus and make it easier for a child to breathe. ...
  2. Humidifier. A humidifier, especially a cool mist one, keeps the air moist. ...
  3. Bulb suction. ...
  4. Saline nasal sprays. ...
  5. Chicken soup. ...
  6. OTC pain relievers. ...
  7. Plenty of fluids. ...
  8. Changing sleeping position.


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