Health benefits of swimming
Swimming is an excellent way to work your entire body and cardiovascular system. An hour of swimming burns almost as many calories as running, without all the impact on your bones and joints.
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Benefits
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Increase your cardio swimming
Swimming cardio is one of the most effective ways to lose weight including your belly fat. This requires you to keep swimming for 15-20 minutes at the time while maintaining your heart rate levels in the particular zone that we call – fat burning zone.
Pathogens enter the body during swimming activities and when one accidentally swallows swimming water. This may cause people to experience health problems after swimming, such as allergic reactions, skin rashes, inches and headaches.
Swimming is a good all-round activity because it: keeps your heart rate up but takes some of the impact stress off your body. builds endurance, muscle strength and cardiovascular fitness. helps maintain a healthy weight, healthy heart and lungs.
The most important reason is that swimming is the only sport which can save your child's life. Drowning is still one of the most common causes of accidental death in children, so being able to swim is an essential life-saving skill.
Swimming boosts your heart rate, strengthens and tones your upper and lower body muscles, and burns calories, all while remaining a low-impact form of exercise. Running tones your lower body, torches calories and, because it's considered a weight-bearing workout, helps prevent bone loss, too.
Does swimming change your body shape? Yes, swimming definitely changes your body shape. The more you swim the more will your body become unrecognizable, even to yourself. Swimming creates a slightly elongated, broad-shouldered, thin, and fit body shape, which many of us covet.
From water quality to currents, there are several hidden dangers that swimmers and caregivers should be aware of.
Swimming focuses on core strengthening and flexibility, two very important health aspects. Whether they do it for fun or competitively, it is important to give your children access to this skill early on. Aside from exercise, swimming is a crucial life-saving skill to have.
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