Health Benefits of Trampoline Exercise
The Best Fitness Trampolines on Amazon, According to Hyperenthusiastic Reviewers
Yes, jumping on a trampoline exercises the whole body. The g-force that bouncing produced helps to build muscle and burn fat quickly. This firms up every part of your body – including legs, thighs, arms, hips and stomach. It also has the added benefit of improving agility and balance!
How to Improve Your Trampolining Skills
No children under 6
Allowing children under six on a trampoline can cause brain and spine injuries as well as organ damage.
Trampoline Workouts Are as Effective as Running, But Feel Easier and More Fun. They burn just as many calories as a 10-minute-mile jog, found a new study. ... Working out with a trampoline can provide an equally effective calorie burn and cardio boost, according to new research—but it might feel easier and more fun.
Trampoline jumping poses a high risk of injury for children. The activity can result in sprains and fractures in the arms or legs — as well as head and neck injuries. The risk of injury is so high that the American Academy of Pediatrics strongly discourages the use of trampolines at home.
Not only is it dangerous to wear shoes on a trampoline, but they can damage the Mat. If you wear heavy-duty shoes or trainers designed for wearing on the street, this can cause the jumping mat to wear out prematurely due to increased friction. ... Always pay attention to the clothing worn on the trampoline.
How long you jump each session is really up to you and your fitness level. You may get many benefits with as little as 15 to 20 minutes of exercise on a mini-trampoline. But, if you're just starting out with rebounding, you may want to begin with shorter workouts and build as you adjust.
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