Quinoa Apple Cake. Whole-Wheat Toaster Pastries. ...
Healthified Carrot and Apple Muffins. ...
Crustless Vegetable Quiche. ...
Baked Banana Bread Doughnuts. ...
Easy Coconut Granola. ...
Whole-Wheat Cinnamon Swirl Bread. ...
Harvest Fruit Compote with Yogurt.
What can I eat instead of bread?
Here are 10 easy and delicious ways to replace conventional wheat bread:
Oopsie Bread. ...
Ezekiel Bread. ...
Corn Tortillas. ...
Rye Bread. ...
Lettuce and Leafy Greens. ...
Sweet Potatoes and Vegetables. ...
Butternut Squash or Sweet Potato Flatbread. ...
Cauliflower Bread or Pizza Crust.
How do you swap ingredients?
13 easy ingredient swaps for healthier cooking
Replace refined white sugar and flour with healthier alternatives. ...
Use non-dairy milk in your smoothies (and sneak in some spinach too) ...
Lay off the Lays and make your own veggie chips. ...
Snack smarter with plant-based junk food. ...
Try quinoa instead of rice, oats and other grains.
What is a healthy substitute for Crisco?
Banana puree, applesauce or prune purees are healthy substitutions for vegetable shortening. Although the flavors may be slightly different, you will become accustomed to the difference.
What are at least 3 ways to prepare food so it has less fat sugar and sodium?
How to eat less saturated fat, sugar and salt
Limit highly processed foods (eg, 'heat and eat' meals like pizza).
Remove the chicken skin after cooking.
Add flavour to food using herbs, spices and lemon or lime juice instead of using salt.
Use fruit to replace sugar on your breakfast cereal.
What is the healthiest alternative to water?
Healthy Alternatives to Water
Sparkling water (try squeezing in some fresh citrus fruit for flavor)
Pasteurized skim milk.
Pasteurized soy and almond milk (barring any allergies)
Freshly squeezed or pasteurized juices (juice has a lot of sugar, so drink in moderation)
Coconut water.
Herbal iced tea (no caffeine)
Decaf coffee.
What can I do instead of eating?
The next time you find yourself bored and tempted to treat yourself to an unnecessary snack, try one of these activities instead:
Call a friend. ...
Reorganize a room or area of your home. ...
Walk your dog (or someone else's!) ...
Plan healthy meals for the week. ...
Work out while you watch your favorite show or listen to music.
What can I eat instead of snacks?
Healthy Snack Alternatives
String cheese or cheese cubes and whole-grain crackers.
Hummus and whole-wheat pita bread.
Carrots, pepper strips, and celery sticks (sometimes with ranch dressing to dip)
Edamame (soy beans) and sweet cherry tomatoes.
Whole fruit or fruit slices (dipped in lemon juice to prevent them from turning brown)
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