Keeping your arms straight, lift the Equalizer Bar directly in front of your body until your arms are extended in front of your shoulders. Reverse the movement and carefully lower your arms back to your sides. Continue for one minute, rest, and repeat the exercise for another minute.
Lebert Fitness EQualizer Total Body Strengthener
This simple, portable, yet multi-purpose and versatile piece of strength training equipment that works arms, chest, back and core muscles like no other can by using your own body weight as resistance.
LEBERT EQUALIZERS ARE THE MOST STABLE BARS WITHOUT SACRIFICING THE BENEFITS OF INSTABILITY
The short version of the review: I really like the Lebert Equalizer. I think it's a great product that is well-worth the money and will serve you well if you do your part. For a set of portable and versatile parallel bars, you can't do much better than this for the price from what I've seen.
The wall bars have many uses and are widely used in gyms and schools. They are used simply for climbing and for coordination skills, particularly in primary school education. They are also used by more advanced gymnasts for resistance training, flexibility training or abdominal exercises.
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