Slow Food is a global, grassroots organization, founded in 1989 to prevent the disappearance of local food cultures and traditions, counteract the rise of fast life and combat people's dwindling interest in the food they eat, where it comes from and how our food choices affect the world around us.
The Slow Food movement encourages people to take time to enjoy the food they're eating. To sit around a table with family members or friends, relax and enjoy each other's company. Slow Food encourages people the following: To learn where their food comes from.
SLOW foods are: 100% juice, pancakes, baked potato chips. WHOA foods are: french fries, fried chicken, doughnuts, and fried potato chips.
Try increasing your use of eggs, beans, seeds, frozen fruits and vegetables, cheaper cuts of meat and whole grains. These all taste great, are cheap (especially in bulk) and very nutritious. Bottom Line: Incorporating more inexpensive yet healthy foods into your daily routine will help you save money and eat well.
Buy from local vendors.
Try buying local vegetables, fruits, grains, and dairy. Shop at local farmer's markets in your area to ensure all your produce is locally grown and you know exactly where it came from. Contact farmers in your area and buy from them directly so you have access to fresh, local food.
Slow Food is an organization that promotes local food and traditional cooking. ... Promoted as an alternative to fast food, it strives to preserve traditional and regional cuisine and encourages farming of plants, seeds, and livestock characteristic of the local ecosystem.
Slow Food International holds workshops and events in taste education. ... Critics call the Slow Food movement elitist, pointing out that not everyone can afford to buy organic, locally grown food.
A peanut butter and jelly sandwich on white bread is a WHOA food, but if you use whole-grain bread, sugar free jelly and low-fat peanut butter, it becomes a SLOW food. Corn without butter is a GO food, but add butter and it becomes a SLOW food.
GLOW foods are rich in vitamins and minerals that help protect us from diseases by helping our bodies work well and fight off illness. ... For example: mango, banana, papaya, oranges, green leafy vegetables, okra, cauliflower and pumpkin are all high in vitamins and minerals.
Go Foods are the type of food that provide fuel and help us 'go' and be active. Examples of 'Go' foods include bread, rice, pasta, cereals and potato. ... Examples of 'Grow' foods include chicken, meat, fish, eggs and milk, cheese and yoghurt.
How to feed yourself for $15 a week
Add It Up. To stick to a budget of $100 a month, or $25 a week, you'll have to eat for less than $4 each day. For breakfast, try a bowl of oatmeal with half a banana and a scrambled egg, which should cost less than a dollar. Get into the habit of repackaging ingredients from dinner for lunches the next day.
Eat Better Than The Average American With A Grocery Budget Of Less Than $200 A Month