Experts say adults should limit screen time outside of work to less than two hours per day. Any time beyond that which you would typically spend on screens should instead be spent participating in physical activity.
However, with the average adult spending eleven hours in front of a screen each day, it's beneficial to our frontal lobes to set some limits. Limiting screen time is also beneficial to your eyes. Just as in children, screen time causes digital eye strain for adults.
Children perform better on mental and academic tests when they limit their screen time to under two hours per day, eat right, sleep well, and stay physically active.
Above 4 hours is good for a day. My s8 gives 5 hour SOT yet people still complain about the phone's battery. I think 6+ hour SOT should be considered good. Personally, for a work phone with no game and only use for communication, I'd expect no less than 6 hours.
There is no consensus on the safe amount of screen time for adults. Ideally, adults should limit their screen time similar to children and only use screens for about two hours a day. However, many adults spend up to 11 hours a day looking at a screen.
The American Academy of Child & Adolescent Psychiatry recommends getting no more than one hour on weekdays and three hours on weekend days. Older than 5: There is no one-size-fits-all approach for how much screen time older kids and adults should get, Mattke says.
Studies have linked excess screen time to mental and physical health risks and poorer academic performance. ... Daily screen time of 3 hours or more was linked in one study of 4,495 children age 9 and 10 to an increase in several risk factors associated with diabetes, including body fat and insulin resistance.
Here are a few ways your health may be negatively affected by spending too much time in front of a screen.
For children aged 2-5 years of age*, sitting and watching television, and using other electronic media (DVDs, computer and other electronic games) should be no more than one hour per day. For children/young people aged 5-17 years**, limit sedentary recreational screen time to no more than 2 hours per day.
Experts say adults should limit screen time outside of work to less than two hours per day.
As you can see, most recent phones can deliver around a 'whole day' (or 6+ hours) of screen-on time battery life. At least, in our testing/use. From another perspective, if you work a typical 9-to-5 job and sleep 8 hours a day, then 6 hours of screen-on time leaves you just two hours for everything else in your life.
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